Are You Taking Time For Granted?
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The Secularised Mind is Terrified by Mysteries
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The Power and Value of Welcoming the Feedback Loop
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What Habits Might Need Eliminating From Your Life?
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5 Simple Steps to Start Shaping Your Ideal Life
Having experienced an extraordinary year of restrictions, lockdowns and in many cases, significant setback, the idea of being clear on how you'd like your life to look is more important now than ever. Encouragingly, there's scope to influence your future.
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3 Common Time Wasters That Can Kill Your Productivity
Admittedly, time is both scarce and invaluable. So without being thoughtful about how you might need to make changes in your use of it, time wasters can creep in to kill your productivity and prevent you from achieving your goals.
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3 Simple Approaches to Tackling Imposter Syndrome
There'll be times when you doubt your capabilities and second guess your decisions. So when this happens, it's helpful to stop and acknowledge your doubts and concerns, before considering the reality and impact of your beliefs.
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4 Ways to Reduce Stress and Improve Performance
Each day you're faced with making lots of decisions which can sometimes feel stressful. Some are mundane, like what to wear, while others are more serious, like whether to sell your home, get married or undergo surgery.
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7 Essential Qualities of An Effective Mentor
Navigating life on your own can be challenging, so having the input of someone more experienced than you can be helpful. A mentor can offer huge benefits, both personally and professionally. However, finding a good one may not be so simple.
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5 Sayings to Help Improve Your Wellbeing and Success
What and how you communicate matters more than you think. More importantly, what you say to yourself also has the potential to determine the progress you make in your personal and professional life, and the health of your wellbeing.
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5 Things to Consider Next Time You Make a Mistake
We all make mistakes. So, though they may cause you frustration, don't be too hard on yourself. Instead, try reminding yourself that mistakes are part of your everyday human experience and provide valuable opportunities for learning.
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The Benefits of Mental Toughness + How to Develop It
Life will throw challenges your way which’ll require you to be resilient and courageous. But in developing mental toughness, you'll be able to persevere when the odds are against you, and learn to see challenges as opportunities for growth.
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7 Types of Coaching and What You Might Expect From Each
Personal development and working towards your goals can all be made easier with the input of others. For some, working with a coach can be part of the solution. As such, an awareness of coaching categories can make finding a good match easier.
The post 7 Types of Coaching and What You Might Expect From Each appeared first on Improve wellbeing. Gain control of life. Have greater impact..
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5 Benefits of Writing a Journal + How to Get Started
There are many benefits to writing a journal. However, even if you’ve written one before, you may still have questions about when and how to go about it. So though you may be busy, without much effort, you too can develop the practice of journal writing.
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Self-Care: 5 Benefits + 10 Easy to Use Ideas to Practice
Practicing self-care can help you feel more energised and confident. It can also lead to improved relationships. In contrast, by neglecting your self-care you might feel more fatigued, stressed, and see decreases in your physical and mental health.
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More Pages to Explore .....
